Матрёшки

Матрёшка – русская деревянная расписная игрушка, выполненная в виде вложенных друг в друга кукол – символ материнства и плодородия. Имя Матрёна, происходящее от слова „матерь“, было широко распространено в России конца XIX – начала XX вв.

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Манты – любимая еда многих россиян

мантышница мантоварка Mantytopf MantydampfgarerМантоварка (мантышница) – многоярусная кастрюля для приготовления мант и других блюд на пару: овощей, мяса или рыбы.

Мантоварка состоит из нижней кастрюли, которую наполняют водой, и нескольких располагающихся над ней ярусов с отверстиями для пара. Таких ярусов у мантоварки может быть от одного до шести. Чем больше семья, тем большее количество ярусов будет необходимо и тем шире должна быть мантоварка в диаметре.

Требующие более интенсивной температурной обработки продукты (мясо) следует располагать на нижнем ярусе мантоварки; на втором ярусе можно готовить мясо птицы и рыбу, на третьем ярусе – овощи.

 
  

 

Манты – очень популярное в России, готовящееся на пару, блюдо азиатской кухни: завернутая в тесто начинка, чаще всего мясная. Рецептов приготовления мант великое множество.
Вот один из простых:

Тесто:
400 г муки,
2 яйца,
50 мл воды,
щепотка соли

Все ингредиенты смешать и вымесить мягкое, не прилипающее к рукам тесто. Разделить тесто на две равные части, каждую из которых тонко раскатать и разрезать на квадраты примерно 8 х 8 см.

Начинка:
500 г фарша (свиного, говяжьего, куриного либо смешанного из говядины и свинины),
1 луковица (мелко нарезать или разбить в блендере),
1 большая картофелина (натереть на терке или разбить в блендере),
соль и перец по вкусу,
можно добавить немного рубленой свежей петрушки

Все ингредиенты хорошо перемешать в однородную массу.

Лепить манты можно, например, вот так:

Нижний ярус мантоварки наполняем водой примерно на 2/3 объема. Устанавливаем сверху первый ярус и смазываем его растительным маслом. Затем выкладываем на него слепленные манты, оставляя место между ними, т. к. в процессе варки они немного увеличатся в размере.

После заполнения всех ярусов мантоварки доводим воду до кипения, уворачиваем огонь до среднего и варим манты на пару примерно 30 – 45 минут.

К готовым мантам можно подать растопленное сливочное масло.

Оставшиеся, например, после обеда, манты можно поставить в холодильник и на ужин поджарить их со всех сторон в сковороде на сливочном или растительном масле.

Гречка: коричневая и зеленая

Buchweizen гречкаРодинa гречки – Северная Индия и Непал, где местное население называет ее «черным рисом». Человек начал культиваровать гречиху 5.000 лет назад. Во многих странах Европы гречку называют «буковой пшеницей» (нем.: Buchweizen), т. к. форма ее семян напоминает орешки бука.

Гречиха не нуждается в удобрениях и пестицидах, поскольку самостоятельно вытесняет сорняки с полей. Вмешательства земледельцев в ее рост и созревание не требуется вовсе, достаточно посева и сбора урожая.

Полезные свойства

Гречневые зерна содержат широкий спектр полезных веществ: железо, кальций, калий, фосфор, йод, цинк, фтор, медь, бор, магний, витамины Е, В1, В2, В9 (фолиевая кислота), PP, рутин. Гречневая крупа состоит из крахмала и проч. углеводов, легко усваиваемых белков, жиров и клетчатки.

В зернах гречихи полностью отсутствует клейковина (глютен), что делает гречневую муку непригодной для выпечки хлеба. Однако на ней можно готовить блины, лепешки, оладьи и галушки. Для изготовления макарон и лапши можно использовать смесь гречневой муки с пшеничной. Как гарнир гречка широко известна на территории бывшего СССР и почти неизвестна в Европе. Здесь потребление гречневой крупы немного увеличилось лишь в последние несколько лет благодаря «открытию» гречки как диетического продукта питания.

Гречневая крупа не плесневеет при повышенной влажности воздуха в помещении, со временем не становится прогорклой, т. к. входящие в ее состав жиры стойки к окислению. Именно поэтому ее можно хранить без ущерба качеству очень длительное время.

Противопоказания

При всей полезности этого продукта питания не стоит долго сидеть на гречневой диете. Кроме того, гречка противопоказана
– людям с непереносимостью белка – его содержание в гречневой крупе высоко;
– гипертоникам – содержащийся в гречке рутин расширяет сосуды и может привести к внезапному повышению артериального давления;
– диабетикам – высокое содержание крахмала в гречке повышает уровень сахара в крови, а также не идет на пользу людям, страдающим почечной недостаточностью.

С целью сохранения полезных свойств гречки, в процессе ее приготовления следует соблюдать некоторые нехитрые правила. Замачивать гречку не стоит, иначе с водой будет вымыта большая часть полезных веществ. Слишком длительная тепловая обработка, добавление в процессе приготовления молока и сахара оказывают отрицательное воздействие на полезные свойства гречки.

Приготовление

Варить гречневую крупу лучше в металлической, а не в эмалированной, посуде с плотной крышкой. Воды необходимо брать ровно в два раза больше крупы (например, 100 г крупы варить в 200 мл воды). Перед приготовлением крупу необходимо промыть.
Итак, в холодную и слегка подсоленную воду всыпаем промытую гречневую крупу и даем ей закипеть на сильном огне. После закипания уменьшаем огонь до среднего и варим, изредка перемешивая, под плотной крышкой 15 – 20 минут – до полного выпаривания воды. В готовую гречневую кашу можно добавить сливочного масла по вкусу.

(В Интернете можно найти великое множество рецептов приготовления блюд из гречневой крупы, например, здесь: https://1000.menu/catalog/grechka)

 
 
 

В германских продуктовых магазинах гречка продается зеленой, а не коричневой – привычной для нас. Что же она представляет из себя?

Зеленая гречка – это необработанная, т. е. необжаренная, крупа зелено-травянистого цвета. Она менее известна потребителям с территории постсоветских государств и более распространена в Европе. Зеленая гречка содержит максимум витаминов и полезных микроэлементов.

Приготовление

Зеленую гречку можно сварить также, как и обжаренную, коричневую: промыть 100 г крупы в холодной воде, положить в металлическую кастрюлю, залить 200 мл воды, посолить, накрыть крышкой, довести на сильном огне до кипения, увернуть огонь до среднего и варить, часто помешивая, 15 – 20 минут.

Вкус каши из зеленой гречки отличается от таковой из гречки обжаренной. На вкус и цвет товарища, как известно, нет. Попробуйте отведать зеленой гречки, может быть, она придется Вам по вкусу.

 
  

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Жареные семечки

семечки Sonnenblumenkerne Кто из нас не любит … пощелкать на досуге жареные семечки?! Такое времяпровождение расслабляет и, если щелкать семечки не в одиночестве, располагает к разговорам по душам.
Семена подсолнечника содержат массу полезных для здоровья веществ: витамины, микроэлементы, белки, углеводы, каротиноиды, дубильные вещества и жирное масло.
Благодаря такому составу семечки способствуют усвоению кальция из пищи, питают органы зрения и кожу, помогают улучшить работу печени и прочистить желчные протоки. Высокое содержание магния в семечках благотворно влияет на нервную, сердечно-сосудистую и иммунную системы. Содержащиеся в семечках ненасыщенные жирные кислоты наш организм встраивает в клеточные мембраны. На 20 % семечки состоят из белка и незаменимых аминокислот.
При всей полезности семечек и нашей любви к ним нужно помнить и об их высокой калорийности. Употреблять их нужно в меру. Содержащиеся в семечках жиры могут вызывать изжогу. Важно также употреблять только свежие семечки: чем старее семечки, тем меньше в них полезных веществ и тем больше вредных.

  
  
  
  
  

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