Жареные семечки

семечки Sonnenblumenkerne Кто из нас не любит … пощелкать на досуге жареные семечки?! Такое времяпровождение расслабляет и, если щелкать семечки не в одиночестве, располагает к разговорам по душам.
Семена подсолнечника содержат массу полезных для здоровья веществ: витамины, микроэлементы, белки, углеводы, каротиноиды, дубильные вещества и жирное масло.
Благодаря такому составу семечки способствуют усвоению кальция из пищи, питают органы зрения и кожу, помогают улучшить работу печени и прочистить желчные протоки. Высокое содержание магния в семечках благотворно влияет на нервную, сердечно-сосудистую и иммунную системы. Содержащиеся в семечках ненасыщенные жирные кислоты наш организм встраивает в клеточные мембраны. На 20 % семечки состоят из белка и незаменимых аминокислот.
При всей полезности семечек и нашей любви к ним нужно помнить и об их высокой калорийности. Употреблять их нужно в меру. Содержащиеся в семечках жиры могут вызывать изжогу. Важно также употреблять только свежие семечки: чем старее семечки, тем меньше в них полезных веществ и тем больше вредных.


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